Eat Healthy

Developing healthy eating habits early sets a standard for a lifetime of nutrition. Eating at home with family, away from the television is the first step towards a healthy life.

Play Active

Far too much time is spent in front of screens nowadays. It’s important to encourage physical outdoor activity to create an active foundation for today’s youth.

Get Sleep

Getting enough sleep is extremely important towards influencing a healthy lifestyle for your child. Enforce responsible bedtimes to increase concentration and energy.

News & Resources

25
Aug
Challenge Is On to Eat More Veggies and Fruit

I need to get 4-6 servings of veggies and fruit every day? How am I going to do that? Let’s see how many ways this can be done.

Posted in: Choose to Boost Veggies & Fruit, Healthy Eating, Healthy Habits, Healthy Snacks,
Tags: Healthy Eating, Servings, Veggies & Fruit,
25
Aug
Smelly can be a Good Thing

Experiment with veggies and fruit. Who knew that eating good stuff could make your pee stinky and still help your health?

Posted in: Choose to Boost Veggies & Fruit, Healthy Eating, Healthy Snacks,
Tags: Experiment, Healthy Eating, Science, Veggies & Fruit,
25
Aug
Making Veggies and Fruit the Healthy Choice

A table full of colourful veggies and fruit is so attractive. And the fact that a diet rich in vegetables and fruit has health perks is an added benefit.

Posted in: Choose to Boost Veggies & Fruit, Healthy Eating, Healthy Habits, Healthy Snacks,
Tags: Advice, Healthy Eating, Veggies & Fruit,

Quick Stats

MIN. OF PHYSICAL ACTIVITY NEEDED BY YOUTH PER DAY
AVG. SERVING OF FRUITS & VEGGIES NEEDED BY YOUTH PER DAY
YOUTH SHOULD HAVE LESS THAN 2 HOURS OF SCREEN TIME PER DAY

How can you E.A.T. Healthy?
Eat fruits and vegetables    Away from tv and other screens    Together as a family