Eat Healthy

Developing healthy eating habits early sets a standard for a lifetime of nutrition. Eating at home with family, away from the television is the first step towards a healthy life.

Play Active

Far too much time is spent in front of screens nowadays. It’s important to encourage physical outdoor activity to create an active foundation for today’s youth.

Get Sleep

Getting enough sleep is extremely important towards influencing a healthy lifestyle for your child. Enforce responsible bedtimes to increase concentration and energy.

News & Resources

14
Jun
Theme 3: Choose to Boost Veggies & Fruit!

Superior North Greenstone, it’s time for the third theme of the Healthy Kids Community Challenge!

Posted in: Choose to Boost Veggies & Fruit, Healthy Eating, Healthy Habits, Healthy Snacks,
Tags: Advice, Healthy Eating, Healthy Lifestyle, Veggies & Fruit,
26
May
Look for the blue W!

Look for the blueW logo in your community to know where you can refill your reusable water bottle for free!

Posted in: Healthy Habits, Water Does Wonders,
Tags: Advice, Healthy Lifestyle, Water,

Quick Stats

MIN. OF PHYSICAL ACTIVITY NEEDED BY YOUTH PER DAY
AVG. SERVING OF FRUITS & VEGGIES NEEDED BY YOUTH PER DAY
YOUTH SHOULD HAVE LESS THAN 2 HOURS OF SCREEN TIME PER DAY

How can you E.A.T. Healthy?
Eat fruits and vegetables    Away from tv and other screens    Together as a family