Eat Healthy

Developing healthy eating habits early sets a standard for a lifetime of nutrition. Eating at home with family, away from the television is the first step towards a healthy life.

Play Active

Far too much time is spent in front of screens nowadays. It’s important to encourage physical outdoor activity to create an active foundation for today’s youth.

Get Sleep

Getting enough sleep is extremely important towards influencing a healthy lifestyle for your child. Enforce responsible bedtimes to increase concentration and energy.

News & Resources

04
Feb
How To: Build Their Healthy Habits And Improve Their Performance In The Classroom

Making minor changes to a few simple daily habits may improve memory and concentration and help kids build a healthy heart, bones and muscles.

Posted in: Active Living, Healthy Habits,
Tags: Active Family Time, active living, Active Play, Active Transportation,
04
Feb
The Importance Of Powering Down

People have come to consider “screen time” a basic need much like eating, sleeping, or exercise, but the truth is screen time can..

Posted in: Active Living,
Tags: Healthy Kids, Sleep,
04
Feb
Getting Them To Look Up From The Screen: A Parent’s Guide

Getting Them To Look Up From The Screen: A Parent’s Guide

Posted in: Family, Power Down Tuesdays, Screentime,
Tags: Family Activity, Screentime,

Quick Stats

MIN. OF PHYSICAL ACTIVITY NEEDED BY YOUTH PER DAY
AVG. SERVING OF FRUITS & VEGGIES NEEDED BY YOUTH PER DAY
YOUTH SHOULD HAVE LESS THAN 2 HOURS OF SCREEN TIME PER DAY

How can you E.A.T. Healthy?
Eat fruits and vegetables    Away from tv and other screens    Together as a family