A table full of colourful veggies and fruit is so attractive. And the very fact that a diet rich in vegetables and fruit can help lower blood pressure, reduce the risk of heart disease and other diseases too, helps with digestion and has a positive effect on blood sugar which helps keep appetites in check is an added benefit. So, to boost your veggies and fruit every day, keep fruit where you can see it, prepare veggies in advance and try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate. Fruit salad is perfectly refreshing.